John Cooke v250m/2:00r...5 row
1,250
Meters
4:37.8
Time
1:51.1
Pace
89
Calories
134
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 14:37.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 276 |
| Drag Factor | 195 |
July 15, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.8 | 1,250 | 1:51.1 | 255 | 1177 | 31 | 134 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 31 | 130 | |
| r: 2:00 | 129 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | 136 | |
| r: 2:00 | 143 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 30 | 136 | |
| r: 2:00 | 152 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | 135 | |
| r: 2:00 | 189 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 34 | 137 | |
| r: 2:00 | 369 | ||||||
| r982 |
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Workout Graph
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