John Cooke 1500m row
1,500
Meters
6:58.4
Time
2:19.4
Pace
84
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 197 |
July 10, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 26 | 129 |
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 26 | 124 |
| 1:21.4 | 600 | 2:15.6 | 140 | 782 | 26 | 131 |
| 1:21.4 | 900 | 2:15.6 | 140 | 782 | 26 | 131 |
| 1:18.7 | 1,200 | 2:11.1 | 155 | 833 | 26 | 136 |
| 1:30.9 | 1,500 | 2:31.5 | 101 | 646 | 26 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.