John Cooke v4:00/2:00r...7 row
4,953
Meters
19:00.0
Time
1:55.0
Pace
341
Calories
142
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 183 |
July 10, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,953 | 1:55.0 | 230 | 1090 | 29 | 142 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | 135 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 31 | 142 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 33 | 138 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 142 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | 141 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | 147 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | 151 | |
| r: 2:00 | 349 | ||||||
| r2,139 |
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Workout Graph
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