John Cooke 1000m row
1,000
Meters
4:01.1
Time
2:00.5
Pace
63
Calories
104
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 201 |
July 10, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 26 | 104 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 25 | 75 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 25 | 75 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 26 | 111 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 27 | 120 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1205 | 29 | 141 |
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Workout Graph
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