John Cooke 1500m row
1,500
Meters
7:36.8
Time
2:32.2
Pace
82
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 196 |
July 08, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.8 | 1,500 | 2:32.2 | 99 | 641 | 24 | 114 |
| 1:24.7 | 300 | 2:21.1 | 124 | 728 | 26 | 115 |
| 1:25.0 | 600 | 2:21.6 | 123 | 723 | 25 | 121 |
| 1:32.2 | 900 | 2:33.6 | 96 | 631 | 26 | 114 |
| 1:21.6 | 1,200 | 2:16.0 | 139 | 778 | 25 | 120 |
| 1:53.3 | 1,500 | 3:08.8 | 52 | 478 | 22 | 104 |
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Workout Graph
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