John Cooke v250m/2:00r...5 row
1,250
Meters
4:47.0
Time
1:54.8
Pace
86
Calories
130
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 14:47.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 196 |
July 08, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.0 | 1,250 | 1:54.8 | 231 | 1096 | 32 | 130 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 33 | 123 | |
| r: 2:00 | 126 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | 129 | |
| r: 2:00 | 111 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 35 | 134 | |
| r: 2:00 | 146 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 31 | 133 | |
| r: 2:00 | 182 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 36 | 134 | |
| r: 2:00 | 336 | ||||||
| r901 |
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Workout Graph
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