John Cooke v2:00/2:00r...5 row
3,633
Meters
14:00.0
Time
1:55.6
Pace
250
Calories
128
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 180 |
July 08, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,633 | 1:55.6 | 227 | 1079 | 31 | 128 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 33 | 75 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 33 | 138 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | 143 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 32 | 141 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 35 | 145 | |
| r: 2:00 | 354 | ||||||
| r1,581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.