John Cooke v1:00/1:00r...10 row
2,775
Meters
10:00.0
Time
1:48.1
Pace
204
Calories
133
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 35 |
| Stroke Count | 551 |
| Drag Factor | 179 |
July 07, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,775 | 1:48.1 | 277 | 1253 | 35 | 133 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | 89 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 129 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 130 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | 137 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 138 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 139 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 144 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 138 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 144 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 148 | |
| r: 1:00 | 136 | ||||||
| r1,388 |
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Workout Graph
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