John Cooke 1500m row
1,500
Meters
6:00.2
Time
2:00.0
Pace
98
Calories
116
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 202 |
July 07, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 25 | 116 |
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 26 | 97 |
| 1:13.7 | 600 | 2:02.8 | 189 | 949 | 24 | 115 |
| 1:13.4 | 900 | 2:02.3 | 191 | 957 | 25 | 122 |
| 1:10.7 | 1,200 | 1:57.8 | 214 | 1036 | 25 | 121 |
| 1:08.4 | 1,500 | 1:54.0 | 236 | 1113 | 25 | 126 |
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Workout Graph
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