John Cooke 25:17 row
5,600
Meters
25:17.2
Time
2:15.4
Pace
341
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 198 |
July 06, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.2 | 5,600 | 2:15.4 | 141 | 784 | 26 | 119 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 116 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 126 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 136 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 | 137 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 23 | 99 |
| 25:17.2 | 20 | 7:10.0 | 4 | 315 | 12 | 100 |
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Workout Graph
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