John Cooke 1500m row
1,500
Meters
7:52.9
Time
2:37.6
Pace
78
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 197 |
July 05, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 1,500 | 2:37.6 | 89 | 607 | 23 | 119 |
| 1:27.5 | 300 | 2:25.8 | 113 | 688 | 25 | 121 |
| 1:25.4 | 600 | 2:22.3 | 121 | 717 | 25 | 126 |
| 1:38.4 | 900 | 2:44.0 | 79 | 573 | 23 | 117 |
| 1:42.0 | 1,200 | 2:50.0 | 71 | 545 | 23 | 117 |
| 1:39.7 | 1,500 | 2:46.1 | 76 | 562 | 23 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.