John Cooke v8:00/3:00r...4 row
5,048
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
148
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 195 |
July 05, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 26 | 148 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 25 | 145 | |
| r: 3:00 | 504 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 26 | 150 | |
| r: 3:00 | 477 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 150 | |
| r: 3:00 | 495 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 147 | |
| r: 3:00 | 538 | ||||||
| r2,014 |
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Workout Graph
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