John Cooke 1500m row
1,500
Meters
6:13.7
Time
2:04.5
Pace
94
Calories
110
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 201 |
July 05, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 26 | 110 |
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 26 | 72 |
| 1:17.1 | 600 | 2:08.5 | 165 | 867 | 26 | 109 |
| 1:14.4 | 900 | 2:04.0 | 184 | 931 | 27 | 116 |
| 1:13.2 | 1,200 | 2:02.0 | 193 | 963 | 25 | 125 |
| 1:09.6 | 1,500 | 1:56.0 | 224 | 1071 | 27 | 132 |
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Workout Graph
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