John Cooke 1500m row
1,500
Meters
6:55.5
Time
2:18.5
Pace
85
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 205 |
July 03, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.5 | 1,500 | 2:18.5 | 132 | 753 | 26 | 122 |
| 1:22.5 | 300 | 2:17.5 | 135 | 763 | 27 | 118 |
| 1:21.0 | 600 | 2:15.0 | 142 | 789 | 27 | 124 |
| 1:21.2 | 900 | 2:15.3 | 141 | 785 | 28 | 125 |
| 1:19.5 | 1,200 | 2:12.5 | 150 | 817 | 26 | 128 |
| 1:31.4 | 1,500 | 2:32.3 | 99 | 640 | 26 | 118 |
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Workout Graph
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