John Cooke v250m/2:00r...5 row
1,250
Meters
4:40.9
Time
1:52.3
Pace
87
Calories
133
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,111 |
| Overall Time | 14:40.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 204 |
July 03, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.9 | 1,250 | 1:52.3 | 247 | 1149 | 32 | 133 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 32 | 117 | |
| r: 2:00 | 108 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | 132 | |
| r: 2:00 | 100 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 36 | 143 | |
| r: 2:00 | 173 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 36 | 138 | |
| r: 2:00 | 103 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 29 | 136 | |
| r: 2:00 | 377 | ||||||
| r861 |
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Workout Graph
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