John Cooke v2000m/3:00r...3 row
3,500
Meters
13:51.2
Time
1:58.7
Pace
233
Calories
148
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 19:51.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 185 |
July 03, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.2 | 3,500 | 1:58.7 | 209 | 1019 | 30 | 148 | |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 30 | 149 | |
| r: 3:00 | 544 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 31 | 145 | |
| r: 2:00 | 312 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | 151 | |
| r: 1:00 | 158 | ||||||
| r1,014 |
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Workout Graph
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