John Cooke 1500m row
1,500
Meters
6:02.2
Time
2:00.7
Pace
97
Calories
94
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 206 |
July 03, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.2 | 1,500 | 2:00.7 | 199 | 984 | 24 | 94 |
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 25 | 73 |
| 1:13.4 | 600 | 2:02.3 | 191 | 957 | 25 | 73 |
| 1:12.4 | 900 | 2:00.6 | 199 | 985 | 25 | 73 |
| 1:11.5 | 1,200 | 1:59.1 | 207 | 1011 | 24 | 124 |
| 1:08.4 | 1,500 | 1:54.0 | 236 | 1113 | 26 | 130 |
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Workout Graph
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