John Cooke 1500m row
1,500
Meters
7:47.0
Time
2:35.6
Pace
80
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 199 |
June 28, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 1,500 | 2:35.6 | 93 | 619 | 25 | 109 |
| 1:30.5 | 300 | 2:30.8 | 102 | 651 | 26 | 109 |
| 1:30.5 | 600 | 2:30.8 | 102 | 651 | 26 | 111 |
| 1:33.9 | 900 | 2:36.5 | 91 | 614 | 26 | 109 |
| 1:24.8 | 1,200 | 2:21.3 | 124 | 726 | 25 | 115 |
| 1:47.3 | 1,500 | 2:58.8 | 61 | 510 | 24 | 103 |
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Workout Graph
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