John Cooke v4:00/3:00r...4 row
4,061
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
141
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 180 |
June 28, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1029 | 29 | 141 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | 135 | |
| r: 3:00 | 419 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 32 | 142 | |
| r: 3:00 | 420 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | 142 | |
| r: 3:00 | 422 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | 146 | |
| r: 3:00 | 486 | ||||||
| r1,747 |
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Workout Graph
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