John Cooke 1500m row
1,500
Meters
6:11.9
Time
2:03.9
Pace
94
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 201 |
June 28, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.9 | 1,500 | 2:03.9 | 184 | 932 | 26 | 130 |
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 26 | 129 |
| 1:17.0 | 600 | 2:08.3 | 166 | 869 | 26 | 131 |
| 1:13.7 | 900 | 2:02.8 | 189 | 949 | 26 | 129 |
| 1:12.0 | 1,200 | 2:00.0 | 203 | 997 | 26 | 132 |
| 1:09.7 | 1,500 | 1:56.1 | 223 | 1068 | 27 | 131 |
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Workout Graph
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