John Cooke v250m/2:00r...5 row
1,250
Meters
4:41.1
Time
1:52.4
Pace
88
Calories
134
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 14:41.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 35 |
| Stroke Count | 268 |
| Drag Factor | 164 |
June 26, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.1 | 1,250 | 1:52.4 | 246 | 1147 | 35 | 134 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 32 | 131 | |
| r: 2:00 | 94 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 34 | 131 | |
| r: 2:00 | 96 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 36 | 136 | |
| r: 2:00 | 97 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 38 | 138 | |
| r: 2:00 | 136 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 36 | 137 | |
| r: 2:00 | 338 | ||||||
| r761 |
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Workout Graph
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