John Cooke v2:00/1:00r...7 row
4,355
Meters
17:00.0
Time
1:57.1
Pace
293
Calories
133
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 177 |
June 26, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,355 | 1:57.1 | 218 | 1050 | 29 | 133 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 80 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | 136 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 137 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 143 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 145 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | 148 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | 147 | |
| r: 1:00 | 132 | ||||||
| r963 |
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Workout Graph
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