John Cooke 1500m row
1,500
Meters
6:18.9
Time
2:06.3
Pace
92
Calories
112
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 200 |
June 26, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 26 | 112 |
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 27 | 99 |
| 1:17.1 | 600 | 2:08.5 | 165 | 867 | 26 | 110 |
| 1:16.2 | 900 | 2:07.0 | 171 | 888 | 27 | 113 |
| 1:14.4 | 1,200 | 2:04.0 | 184 | 931 | 26 | 117 |
| 1:13.3 | 1,500 | 2:02.1 | 192 | 960 | 26 | 124 |
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Workout Graph
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