John Cooke 1500m row
1,500
Meters
7:27.0
Time
2:29.0
Pace
82
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 191 |
June 24, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.0 | 1,500 | 2:29.0 | 106 | 664 | 26 | 115 |
| 1:43.3 | 300 | 2:52.1 | 69 | 536 | 26 | 104 |
| 1:33.9 | 600 | 2:36.5 | 91 | 614 | 25 | 111 |
| 1:29.6 | 900 | 2:29.3 | 105 | 661 | 27 | 114 |
| 1:20.9 | 1,200 | 2:14.8 | 143 | 791 | 27 | 123 |
| 1:19.4 | 1,500 | 2:12.3 | 151 | 819 | 27 | 124 |
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Workout Graph
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