John Cooke v250m/2:00r...5 row
1,250
Meters
4:44.3
Time
1:53.7
Pace
85
Calories
130
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 14:44.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 267 |
| Drag Factor | 179 |
June 24, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.3 | 1,250 | 1:53.7 | 238 | 1119 | 32 | 130 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | 124 | |
| r: 2:00 | 106 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 130 | |
| r: 2:00 | 135 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 33 | 130 | |
| r: 2:00 | 155 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | 132 | |
| r: 2:00 | 80 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 33 | 135 | |
| r: 2:00 | 327 | ||||||
| r803 |
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Workout Graph
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