John Cooke v500m/2:00r...8 row
4,000
Meters
15:27.0
Time
1:55.8
Pace
272
Calories
138
Heart Rate
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 31:27.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
| Drag Factor | 171 |
June 24, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.0 | 4,000 | 1:55.8 | 225 | 1074 | 29 | 138 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | 129 | |
| r: 2:00 | 313 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | 134 | |
| r: 2:00 | 323 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | 136 | |
| r: 2:00 | 352 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | 139 | |
| r: 2:00 | 277 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | 139 | |
| r: 2:00 | 330 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 142 | |
| r: 2:00 | 290 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 29 | 141 | |
| r: 2:00 | 295 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | 147 | |
| r: 2:00 | 332 | ||||||
| r2,512 |
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Workout Graph
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