John Cooke 1500m row
1,500
Meters
6:16.9
Time
2:05.6
Pace
93
Calories
112
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 199 |
June 24, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 26 | 112 |
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 27 | 99 |
| 1:16.9 | 600 | 2:08.1 | 166 | 872 | 27 | 107 |
| 1:15.2 | 900 | 2:05.3 | 178 | 911 | 26 | 115 |
| 1:13.8 | 1,200 | 2:03.0 | 188 | 947 | 26 | 119 |
| 1:12.4 | 1,500 | 2:00.6 | 199 | 985 | 27 | 123 |
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Workout Graph
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