John Cooke 3500m row
3,500
Meters
16:22.9
Time
2:20.4
Pace
200
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 197 |
June 22, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 3,500 | 2:20.4 | 126 | 735 | 26 | 121 |
| 3:19.5 | 700 | 2:22.5 | 121 | 716 | 27 | 121 |
| 3:09.4 | 1,400 | 2:15.2 | 141 | 786 | 27 | 126 |
| 3:16.5 | 2,100 | 2:20.3 | 127 | 735 | 27 | 119 |
| 3:31.7 | 2,800 | 2:31.2 | 101 | 648 | 26 | 111 |
| 3:05.8 | 3,500 | 2:12.7 | 150 | 815 | 26 | 129 |
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Workout Graph
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