John Cooke v250m/2:00r...5 row
1,250
Meters
4:44.6
Time
1:53.8
Pace
85
Calories
130
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 14:44.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 187 |
June 22, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.6 | 1,250 | 1:53.8 | 237 | 1116 | 30 | 130 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 32 | 123 | |
| r: 2:00 | 128 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | 129 | |
| r: 2:00 | 118 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | 132 | |
| r: 2:00 | 159 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | 133 | |
| r: 2:00 | 89 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 31 | 135 | |
| r: 2:00 | 394 | ||||||
| r888 |
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Workout Graph
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