John Cooke v500m/2:00r...5 row
2,500
Meters
9:47.5
Time
1:57.5
Pace
168
Calories
125
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 19:47.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 162 |
June 22, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.5 | 2,500 | 1:57.5 | 216 | 1042 | 29 | 125 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | 87 | |
| r: 2:00 | 330 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | 129 | |
| r: 2:00 | 329 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 140 | |
| r: 2:00 | 320 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 136 | |
| r: 2:00 | 334 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 137 | |
| r: 2:00 | 350 | ||||||
| r1,663 |
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Workout Graph
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