John Cooke 1500m row
1,500
Meters
6:25.5
Time
2:08.5
Pace
90
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 197 |
June 22, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 26 | 111 |
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 26 | 99 |
| 1:19.0 | 600 | 2:11.6 | 153 | 827 | 26 | 100 |
| 1:17.4 | 900 | 2:09.0 | 163 | 861 | 26 | 114 |
| 1:15.5 | 1,200 | 2:05.8 | 176 | 904 | 27 | 117 |
| 1:12.0 | 1,500 | 2:00.0 | 203 | 997 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.