John Cooke 3:35 row
504
Meters
3:35.5
Time
3:33.7
Pace
25
Calories
99
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 190 |
June 21, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.5 | 504 | 3:33.7 | 36 | 423 | 22 | 99 |
| 3:35.5 | 505 | 3:33.3 | 36 | 424 | 22 | 99 |
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Workout Graph
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