John Cooke 3500m row
3,500
Meters
14:55.0
Time
2:07.8
Pace
216
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 188 |
June 21, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 3,500 | 2:07.8 | 167 | 876 | 27 | 129 |
| 3:13.4 | 700 | 2:18.1 | 133 | 756 | 28 | 116 |
| 3:02.9 | 1,400 | 2:10.6 | 157 | 840 | 27 | 123 |
| 2:56.6 | 2,100 | 2:06.1 | 174 | 900 | 27 | 130 |
| 2:53.7 | 2,800 | 2:04.0 | 183 | 930 | 27 | 137 |
| 2:48.5 | 3,500 | 2:00.3 | 201 | 990 | 27 | 143 |
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Workout Graph
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