John Cooke 1500m row
1,500
Meters
6:46.2
Time
2:15.4
Pace
87
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 196 |
June 21, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.2 | 1,500 | 2:15.4 | 141 | 785 | 26 | 110 |
| 1:23.2 | 300 | 2:18.6 | 131 | 751 | 27 | 104 |
| 1:23.8 | 600 | 2:19.6 | 128 | 742 | 26 | 106 |
| 1:21.0 | 900 | 2:15.0 | 142 | 789 | 27 | 112 |
| 1:19.5 | 1,200 | 2:12.5 | 150 | 817 | 25 | 113 |
| 1:18.7 | 1,500 | 2:11.1 | 155 | 833 | 26 | 115 |
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Workout Graph
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