John Cooke v1:00/2:00r...5 row
3,312
Meters
13:00.0
Time
1:57.7
Pace
223
Calories
142
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 173 |
June 20, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,312 | 1:57.7 | 214 | 1037 | 29 | 142 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 124 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 32 | 147 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 26 | 148 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | 151 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 144 | |
| r: 2:00 | 321 | ||||||
| r1,469 |
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Workout Graph
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