John Cooke v250m/2:00r...5 row
1,250
Meters
4:40.1
Time
1:52.0
Pace
87
Calories
121
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,959 |
| Overall Time | 14:40.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 157 |
June 20, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.1 | 1,250 | 1:52.0 | 249 | 1156 | 33 | 121 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | 75 | |
| r: 2:00 | 146 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 34 | 131 | |
| r: 2:00 | 82 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 35 | 131 | |
| r: 2:00 | 201 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 36 | 131 | |
| r: 2:00 | 112 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | 137 | |
| r: 2:00 | 168 | ||||||
| r709 |
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Workout Graph
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