John Cooke v4:00/1:00r...5 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
127
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 201 |
June 15, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 28 | 127 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | 136 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 27 | 128 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 31 | 135 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 29 | 132 | |
| r: 1:00 | 122 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 27 | 108 | |
| r: 1:00 | 10 | ||||||
| r593 |
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Workout Graph
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