John Cooke 1500m row
1,500
Meters
6:59.9
Time
2:19.9
Pace
84
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 199 |
June 14, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 1,500 | 2:19.9 | 128 | 739 | 25 | 122 |
| 1:24.6 | 300 | 2:21.0 | 125 | 729 | 26 | 119 |
| 1:24.5 | 600 | 2:20.8 | 125 | 731 | 26 | 120 |
| 1:20.8 | 900 | 2:14.6 | 143 | 793 | 26 | 126 |
| 1:21.5 | 1,200 | 2:15.8 | 140 | 780 | 26 | 127 |
| 1:28.6 | 1,500 | 2:27.6 | 109 | 674 | 25 | 121 |
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Workout Graph
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