John Cooke 1500m row
1,500
Meters
6:41.9
Time
2:13.9
Pace
87
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 200 |
June 14, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.9 | 1,500 | 2:13.9 | 146 | 801 | 26 | 121 |
| 1:25.0 | 300 | 2:21.6 | 123 | 723 | 26 | 126 |
| 1:20.1 | 600 | 2:13.5 | 147 | 806 | 26 | 126 |
| 1:20.7 | 900 | 2:14.5 | 144 | 795 | 27 | 126 |
| 1:18.9 | 1,200 | 2:11.5 | 154 | 829 | 26 | 113 |
| 1:17.3 | 1,500 | 2:08.8 | 164 | 863 | 26 | 118 |
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Workout Graph
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