John Cooke 1600m row
1,600
Meters
7:40.8
Time
2:24.0
Pace
89
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 200 |
June 10, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.8 | 1,600 | 2:24.0 | 117 | 703 | 26 | 124 |
| 1:54.8 | 400 | 2:23.5 | 118 | 707 | 26 | 123 |
| 1:47.8 | 800 | 2:14.7 | 143 | 792 | 27 | 128 |
| 1:49.2 | 1,200 | 2:16.5 | 138 | 773 | 27 | 128 |
| 2:09.0 | 1,600 | 2:41.2 | 83 | 587 | 25 | 117 |
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Workout Graph
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