John Cooke v4:00/2:00r...7 row
4,816
Meters
19:00.0
Time
1:58.3
Pace
322
Calories
145
Heart Rate
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,927 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 869 |
| Drag Factor | 171 |
June 10, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,816 | 1:58.3 | 211 | 1026 | 30 | 145 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 29 | 147 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | 144 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 146 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 142 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 148 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 147 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 31 | 147 | |
| r: 2:00 | 305 | ||||||
| r2,111 |
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Workout Graph
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