John Cooke 1500m row
1,500
Meters
6:11.8
Time
2:03.9
Pace
95
Calories
115
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 204 |
June 10, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 26 | 115 |
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 26 | 99 |
| 1:15.9 | 600 | 2:06.5 | 173 | 895 | 26 | 107 |
| 1:14.2 | 900 | 2:03.6 | 185 | 936 | 26 | 116 |
| 1:11.6 | 1,200 | 1:59.3 | 206 | 1008 | 27 | 124 |
| 1:10.5 | 1,500 | 1:57.5 | 216 | 1042 | 26 | 130 |
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Workout Graph
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