John Cooke 1500m row
1,500
Meters
6:43.3
Time
2:14.4
Pace
87
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 196 |
June 09, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 26 | 121 |
| 1:23.0 | 300 | 2:18.3 | 132 | 755 | 27 | 114 |
| 1:22.7 | 600 | 2:17.8 | 134 | 760 | 27 | 117 |
| 1:18.0 | 900 | 2:10.0 | 159 | 848 | 28 | 124 |
| 1:17.0 | 1,200 | 2:08.3 | 166 | 869 | 27 | 127 |
| 1:22.6 | 1,500 | 2:17.6 | 134 | 761 | 26 | 124 |
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Workout Graph
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