John Cooke v250m/2:00r...5 row
1,250
Meters
4:41.0
Time
1:52.4
Pace
86
Calories
119
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 14:41.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 164 |
June 09, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.0 | 1,250 | 1:52.4 | 246 | 1148 | 32 | 119 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | 111 | |
| r: 2:00 | 135 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 33 | 125 | |
| r: 2:00 | 100 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 32 | 105 | |
| r: 2:00 | 92 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 33 | 129 | |
| r: 2:00 | 107 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 32 | 127 | |
| r: 2:00 | 371 | ||||||
| r805 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.