John Cooke 1500m row
1,500
Meters
7:14.9
Time
2:24.9
Pace
83
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 202 |
June 08, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.9 | 1,500 | 2:24.9 | 115 | 695 | 25 | 127 |
| 1:29.1 | 300 | 2:28.5 | 107 | 667 | 26 | 124 |
| 1:22.3 | 600 | 2:17.1 | 136 | 766 | 26 | 128 |
| 1:20.2 | 900 | 2:13.6 | 147 | 804 | 25 | 131 |
| 1:19.1 | 1,200 | 2:11.8 | 153 | 825 | 25 | 137 |
| 1:44.1 | 1,500 | 2:53.5 | 67 | 530 | 25 | 118 |
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Workout Graph
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