John Cooke 1500m row
1,500
Meters
6:54.8
Time
2:18.2
Pace
85
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 203 |
June 04, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.8 | 1,500 | 2:18.2 | 132 | 755 | 27 | 121 |
| 1:23.6 | 300 | 2:19.3 | 129 | 745 | 27 | 115 |
| 1:20.5 | 600 | 2:14.1 | 145 | 798 | 28 | 123 |
| 1:18.1 | 900 | 2:10.1 | 159 | 846 | 28 | 127 |
| 1:17.5 | 1,200 | 2:09.1 | 162 | 858 | 27 | 130 |
| 1:35.1 | 1,500 | 2:38.5 | 88 | 602 | 26 | 114 |
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Workout Graph
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