John Cooke v250m/2:00r...5 row
1,250
Meters
4:43.6
Time
1:53.4
Pace
86
Calories
135
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,035 |
| Overall Time | 14:43.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 34 |
| Stroke Count | 271 |
| Drag Factor | 167 |
June 04, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.6 | 1,250 | 1:53.4 | 240 | 1125 | 34 | 135 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | 115 | |
| r: 2:00 | 83 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 35 | 139 | |
| r: 2:00 | 140 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 37 | 142 | |
| r: 2:00 | 140 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 34 | 140 | |
| r: 2:00 | 72 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 36 | 141 | |
| r: 2:00 | 350 | ||||||
| r785 |
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Workout Graph
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