John Cooke v1:00/1:00r...10 row
2,721
Meters
10:00.0
Time
1:50.2
Pace
195
Calories
132
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 35 |
| Stroke Count | 555 |
| Drag Factor | 164 |
June 04, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,721 | 1:50.2 | 261 | 1198 | 35 | 132 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 76 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 145 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | 128 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 133 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 136 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 136 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 140 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 138 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 145 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 152 | |
| r: 1:00 | 134 | ||||||
| r1,368 |
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Workout Graph
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