John Cooke 1500m row
1,500
Meters
6:14.9
Time
2:04.9
Pace
93
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
| Drag Factor | 203 |
June 04, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 25 | 124 |
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 26 | 110 |
| 1:16.4 | 600 | 2:07.3 | 170 | 883 | 25 | 110 |
| 1:14.9 | 900 | 2:04.8 | 180 | 919 | 26 | 110 |
| 1:14.0 | 1,200 | 2:03.3 | 187 | 942 | 25 | 110 |
| 1:11.8 | 1,500 | 1:59.6 | 204 | 1002 | 27 | 184 |
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Workout Graph
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