John Cooke 1500m row
1,500
Meters
7:10.7
Time
2:23.5
Pace
82
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 198 |
June 03, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.7 | 1,500 | 2:23.5 | 118 | 707 | 25 | 121 |
| 1:26.8 | 300 | 2:24.6 | 116 | 697 | 26 | 117 |
| 1:22.2 | 600 | 2:17.0 | 136 | 768 | 26 | 124 |
| 1:22.8 | 900 | 2:18.0 | 133 | 758 | 26 | 126 |
| 1:23.6 | 1,200 | 2:19.3 | 129 | 745 | 26 | 125 |
| 1:35.4 | 1,500 | 2:39.0 | 87 | 599 | 25 | 116 |
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Workout Graph
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